Why FacExer and how it works
Allergy? Simple Exercises to Get Rid of a Stuffy Nose Immediately.
Itchy or red eyes, runny nose, fullness in the ears, pressure in the sinuses and overall fatigue - maybe it is an allergy. Both nasal and eye allergies can be caused by outdoor allergens, such as pollen, and indoor allergens, like pet dander, dust mites and mold. You must remove the allergen completely from your environment to stay safe and live well. Regular physical activity helps to decrease allergy symptoms by improving blood flow in your body, which promotes the removal of allergens. You will feel relief after the very first set of the following four exercises. After the third...
Time Efficient Workout For Busy Workers.
3-minute time efficient exercising strategy promotes your muscle growth for the next few hours after exercise. Do you feel that your exercise life became inconsistent and guilt-ridden? How to prompt the optimal metabolic response— the “afterburn” effect of continued calorie consumption - for up to 3-4 hours after an exercising session? Nitric Oxide - a small molecule of gas, generated by lining of our blood vessels can help to solve these problems. Nitric Oxide was named A Molecule of the Year in 1992 for its versatility in heart health. Nitric Oxide is released by our body during...
Spreading Dysphagia Awareness.
dysphagia prevention swallowing desorders
Undiagnosed or under-diagnosed dysphagia is a major, preventable, contributor to repeat hospital admissions (Kind et al., 2011) "Admissions to hospital for malnutrition have tripled in a decade, according to official figures which campaigners described as a shocking indicator of problems in wider society. A rising number of elderly patients are being hospitalised after going hungry, the data suggests. It comes amid concern that help with everyday living is being stripped back as the elderly care system crumbles....Dementia can also contribute to malnutrition because patients often have difficulty swallowing, Mr Bottery said. There are 850,000 people with the condition in...
The Exercises Enlarge and Strengthen The Facial Muscles, So The Face Becomes Firmer.
"A regular 30-minute facial exercise programme, reduced the average age of a group of participants by three years after a 20-week trial". According to the recent article, published in "The Times", UK, "Try face yoga and look three years younger" (January 5, 2018) Danielle Collins, a face yoga expert, says the exercises result in a natural facelift (link: https://www.thetimes.co.uk/article/try-face-yoga-and-look-three-years-younger-dr6xx6hcm?shareToken=6e0283c8c774c2bcc716819102d008de) Middle-aged people can make themselves look years younger by pulling faces, according to new research. A regular 30-minute facial exercise programme, known as face yoga, reduced the average age of a group of participants by three years after a 20-week...